Don’t Believe The Hype

A couple of nights ago there was an “info” session at a local community centre about the latest supplement trend. The slick ad campaign going around talks about a 90-day challenge and guaranteed weight loss success with all sorts of prizes to be won.

Sounds cool. Too bad the weight loss is only temporary. Furthermore, the supplements being promoted are nothing more than overpriced low-quality protein powders loaded with fillers and minimal amounts of vitamins.

Proper nutrition and exercise is the only way to achieve long lasting weight loss. There is no supplement available anywhere that can deliver safe, permanent weight loss.

Don’t believe the hype.

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