The truth is we’re just plain lazy.

According to Statistics Canada 29 percent of Canadians over the age of 20 spend more than two hours a day in front of the TV. Two hours! That’s 14 hours a week at least that can be devoted to exercise and eating healthy. With lack of time being cited as the biggest reason people have … Continue reading

The thing about mobility is it’s gone before you know you lost it.

De-crep-i-tude (noun): the state of being old and no longer in good condition or good health I was in the grocery store the other day and noticed a woman struggling to carry a gallon jug of milk. She was barely18 years old. A gallon of milk is just over eight pounds. It shouldn’t be a … Continue reading