Quinoa The South American Superfood!

Quinoa is a grain-like crop from South America. This super-food contains magnesium and iron and is high in fiber.  Quinoa is also a complete protein which is unusual for a plant. Prepare quinoa just like rice, but rinse it for several minutes prior to cooking. The recipe posted below makes a great vegetarian meal. They … Continue reading

Mmm Pancakes!

Breakfast can be quick and easy with a little weekend prep. This pancake recipe includes oatmeal and whole wheat flour, making them both satisfying and high in fiber. Plus they can be made ahead and frozen. Just pop them in the toaster for a quick breakfast or snack. Add a couple of scrambled eggs and … Continue reading

Get Your CrossFit On Girls!

There are days when it’s a girls club at Premier Martial Arts/Grand River CrossFit. If you need a reason to get your CrossFit on ladies here are ten from Pinterest: Source: impactonlincoln.blogspot.com via Elizabeth on Pinterest

GPP! Say What?

Are you down with GPP? Say what? GPP isn’t some MMA star or the latest fat-burning supplement.  We’re talking general physical preparedness. That GPP. So what does that mean to the hockey dad or the high school English teacher? What does GPP have to do with trucking the kids to dance or shovelling the driveway? … Continue reading