PR’s Just Kinda Happen

I finally got my pistol squats today. I wasn’t planning on it. Didn’t have it set as a goal to be achieved by a certain date.  They just kind of happened. I’d been practicing pistols every once in a while for a few months. First it was to a 12” box and then to an … Continue reading

The Paleo Chronicles – Greg Made Me Do It!

It all started with Pinterest. One evening while scrolling over dozens of food pictures I came across something that looked absolutely divine. “I’m going to show you something that’s going to rock your world,” I told my husband.  I showed him the recipe. “Oh, we have all the ingredients! You could make that tomorrow,” he … Continue reading

“Cherry Picking Your Workouts”

This week’s workout challenge is tough. So much so that it has caused anxiety, panic and even tears for some of our members. Yup, we made someone cry. There is no mercy here. Some people look at the whiteboard and say, “Screw it, I’m not doing it.”  Greg calls it “cherry picking your workouts.” It’s … Continue reading