No LSD For This Half Marathon (That’s Long Slow Distance Dumb Ass!)

This was originally posted on our other blog, http://www.premiermartialarts-dunnville.ca Before we started CrossFit my husband and I were hard-core cardio junkies. 5k’s, five milers, half marathons and duathlons were a regular part of our fitness routine. We were always training for a race and logging the obligatory long runs and rides. Sure we’d hit the … Continue reading