3 Foods You’ll Never See in Our Grocery Cart

The grocery store can be a health healer or a health destroyer. It just depends on what you put in your cart. Here are three food groups we never buy. Breakfast Cereals All breakfast cereals are produced by a process called extrusion which uses high heat and pressure to form grains into shapes like O’s … Continue reading

CrossFit and the Risk of Injury

Google “CrossFit and injuries” and the internet will spit back over 800,000 results. A lot of people don’t like CrossFit and argue that its methodology is a recipe for injury. Just as many people disagree. Any activity carries with it an inherent risk of injury. Whether you are stepping on a skateboard for your first … Continue reading