Why CrossFit Isn’t Working For You

CrossFit is one of the most challenging and rewarding fitness programs around. The personal transformations that happen in each and every CrossFit gym is incredible. In our gym alone we’ve witnessed a stroke victim become one of the strongest women in the gym, a grandmother rocket to the top of her age group in the … Continue reading

Paleo Cookies are Still Junk Food

The paleo diet is a simple one based on lots of fresh vegetables, lean meats, healthy fats in the forms of nuts, seeds and oils and some fruit. These nutrient dense whole foods are the foundation of health. If you stick to those elements you will experience a myriad of health benefits. But it is … Continue reading