‘The Biggest Loser’ Loses Out

Did you see The Biggest Loser finale last week. After months of punishing workouts and rigid dieting a winner was crowned. Rachel Frederickson stood on a scale and watched along with millions of viewers as the numbers ticked past 140lbs, 130lbs, 118lbs, and finally stopped at 105lbs. She had lost nearly 60 percent of her … Continue reading

Why I Only Eat Poutine in Quebec (Or Why the 80/20 Rule is Bullshit)

January is often the time of year when people get on the healthy eating bandwagon. Doing a Whole30 or 21 Day Sugar Detox are excellent ways to re-establish your health. But what happens after your 30-day challenge? Do you stick to your new strict eating habits all the time? Or are you going to do … Continue reading