Scaling Workouts – Not Just For Beginners

The mantra of CrossFit is that all workouts are infinitely scalable. There is a misconception that this means making the workout easier. It isn’t. Scaling a workout is about preserving the intensity without risking injury. There is no way a beginner should do “Murph” as required; however running 400M and doing five rounds of five … Continue reading

The Secret to 6-Pack Abs

You want a six-pack, don’t you? Oh, if I had a dollar for every time someone asked, “How do I get six-pack abs?” I’d be writing this from a beach in Bora Bora. Alas, I’m in my office nearly10,000 kilometers away. Boo! Rock hard abs are considered the epitome of fitness. There is an entire … Continue reading

Why CrossFit Isn’t Working For You

CrossFit is one of the most challenging and rewarding fitness programs around. The personal transformations that happen in each and every CrossFit gym is incredible. In our gym alone we’ve witnessed a stroke victim become one of the strongest women in the gym, a grandmother rocket to the top of her age group in the … Continue reading

CrossFit and the Risk of Injury

Google “CrossFit and injuries” and the internet will spit back over 800,000 results. A lot of people don’t like CrossFit and argue that its methodology is a recipe for injury. Just as many people disagree. Any activity carries with it an inherent risk of injury. Whether you are stepping on a skateboard for your first … Continue reading