‘The Biggest Loser’ Loses Out

Did you see The Biggest Loser finale last week. After months of punishing workouts and rigid dieting a winner was crowned. Rachel Frederickson stood on a scale and watched along with millions of viewers as the numbers ticked past 140lbs, 130lbs, 118lbs, and finally stopped at 105lbs. She had lost nearly 60 percent of her … Continue reading

Fixations, Injuries and Learning to Let Go

There are so many skills to learn in CrossFit. From box jumps to double unders, pistol squats, pull-ups and muscle-ups, the list is seemingly endless. It is important to practice these skills as part of your regular CrossFit routine. You know the drill: warm up, do the WOD, work on a strength exercise and practice … Continue reading

11 Tips to Bust Your CrossFit Rut!

You think you’ve got this CrossFit thing down. You’re going to the gym three or four times per week and you’ve got the diet thing right most of the time. And yet you still are not making progress. What gives? Here are 11 mistakes you might be making and how to fix them.   1. … Continue reading

Trust the Process

We are a society accustomed to instant gratification. Whatever we desire we can get with a few clicks of a mouse or a quick trip to the mall. The health and fitness industry caters to our “want it now!” mentality. So many fitness and diet programs promise quick results. You will never hear us say … Continue reading