The CrossFit Open is Losing Its Sweaty Glow

I love the CrossFit Open. This worldwide search for the fittest man and woman is the most unique fitness competition ever. With nothing more than a video camera and an internet connect CrossFit creates a global playing field. The fittest person in the world may be hitting it hard in her garage thousands of miles … Continue reading

‘The Biggest Loser’ Loses Out

Did you see The Biggest Loser finale last week. After months of punishing workouts and rigid dieting a winner was crowned. Rachel Frederickson stood on a scale and watched along with millions of viewers as the numbers ticked past 140lbs, 130lbs, 118lbs, and finally stopped at 105lbs. She had lost nearly 60 percent of her … Continue reading

Why I Only Eat Poutine in Quebec (Or Why the 80/20 Rule is Bullshit)

January is often the time of year when people get on the healthy eating bandwagon. Doing a Whole30 or 21 Day Sugar Detox are excellent ways to re-establish your health. But what happens after your 30-day challenge? Do you stick to your new strict eating habits all the time? Or are you going to do … Continue reading

Selfies, Salads and the Revival of a Blog

It’s been a long time. Too long. “Dear Internet, it has been 169 days since my last blog post.” That’s a cyberspace eternity. In my defense there has been a bit of stuff going on in my life. I’ve been pushing to finish my Holistic Nutritionist course in the two year time limit. And then … Continue reading