There’s Cardio in My CrossFit?

Friday morning I slogged through CrossFit Open workout 14.5, a descending ladder of thrusters and burpees. I never left my little corner of the gym for nearly 17 minutes and when I was done my lungs felt like they’d been pushed through a hard 5k. Sunday morning’s 10k was a breeze by comparison. So there … Continue reading

The CrossFit Open is Losing Its Sweaty Glow

I love the CrossFit Open. This worldwide search for the fittest man and woman is the most unique fitness competition ever. With nothing more than a video camera and an internet connect CrossFit creates a global playing field. The fittest person in the world may be hitting it hard in her garage thousands of miles … Continue reading