Why I Only Eat Poutine in Quebec (Or Why the 80/20 Rule is Bullshit)

January is often the time of year when people get on the healthy eating bandwagon. Doing a Whole30 or 21 Day Sugar Detox are excellent ways to re-establish your health. But what happens after your 30-day challenge? Do you stick to your new strict eating habits all the time? Or are you going to do … Continue reading