11 Tips to Bust Your CrossFit Rut!

You think you’ve got this CrossFit thing down. You’re going to the gym three or four times per week and you’ve got the diet thing right most of the time. And yet you still are not making progress. What gives? Here are 11 mistakes you might be making and how to fix them.   1. … Continue reading


Exercise is a metaphor for life. You can go through the same routine day in and day out for years and wonder why your situation is no different. It’s the same with fitness. You can do the same program workout after workout or you can challenge your body with variety and intensity. Your choice depends … Continue reading