Exercise is a metaphor for life. You can go through the same routine day in and day out for years and wonder why your situation is no different. It’s the same with fitness. You can do the same program workout after workout or you can challenge your body with variety and intensity. Your choice depends … Continue reading

No LSD For This Half Marathon (That’s Long Slow Distance Dumb Ass!)

This was originally posted on our other blog, http://www.premiermartialarts-dunnville.ca Before we started CrossFit my husband and I were hard-core cardio junkies. 5k’s, five milers, half marathons and duathlons were a regular part of our fitness routine. We were always training for a race and logging the obligatory long runs and rides. Sure we’d hit the … Continue reading